Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe)

We are making Somen Chanpuru, an Okinawan noodle dish with lots of vegetables. This quick and easy dish is perfect for lunch on hot summer days. Lots of bitter melon will refresh your tired body.

Print Recipe
Somen Chanpuru (Vegetable and Noodle Stir-Fry Recipe)
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine Japanese
Cook Time 30 minutes
Servings
people
Ingredients
  • 50 g Somen Noodles
  • Olive Oil
  • 35 g Packaged Tuna packaged
  • 1 Egg
  • Salt
  • White Pepper
  • 60 g Bitter Melon goya
  • 1/2 tsp Salt to remove the bitter flavor
  • 15 g Carrot shredded
  • 70 g Moyashi Bean Sprouts
  • 1 Garlic Clove coarsely chopped
Course Lunch, Main Dish
Cuisine Japanese
Cook Time 30 minutes
Servings
people
Ingredients
  • 50 g Somen Noodles
  • Olive Oil
  • 35 g Packaged Tuna packaged
  • 1 Egg
  • Salt
  • White Pepper
  • 60 g Bitter Melon goya
  • 1/2 tsp Salt to remove the bitter flavor
  • 15 g Carrot shredded
  • 70 g Moyashi Bean Sprouts
  • 1 Garlic Clove coarsely chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Let’s prepare the bitter melon also known as goya. Cut the goya in half lengthwise and run a spoon along the inside of the rind. Then, scrape off the seeds and pith. Make sure to remove any of the remaining pith.
  2. Slice the goya into 3mm (0.1”) pieces. If you are not a fan of bitter melons, try lettuce, spring onion leaves or bell peppers instead.
  3. Place them into a bowl. Sprinkle on the salt. And toss to coat. Let the goya sit for 5 minutes.
  4. Rinse the goya in a bowl of water. Then, remove the goya and pour fresh water over it. Strain the goya thoroughly and place it onto a tray.
  5. Thoroughly remove the excess moisture with a paper towel. This process will help to reduce the bitterness of the goya.
  6. Boil a generous amount of water in a pot and cook the somen noodles for slightly less cooking time than shown on the package. The noodles should be firm since they will also be cooked in a pan later.
  7. Strain the noodles with a mesh strainer. And pour water over it to reduce the temperature. Then, rinse the somen in a bowl of ice water. Make sure to remove the gooey texture on the surface.
  8. Remove the excess water thoroughly. And place the noodles onto a plate. Add a small amount of olive oil. And toss to coat.
  9. Let’s make the somen chanpuru. Combine the chicken stock powder, sake and soy sauce. Stir to mix.
  10. Season the egg with salt and pepper. Beat the egg in a bowl.
  11. Heat the olive oil in a pan. Add the chopped garlic clove, bitter melon and carrot. Stir-fry the vegetables on medium heat.
  12. When the carrot softens, add the tuna and moyashi bean sprouts. Continue to stir-fry.
  13. Gather the vegetables over to one side, making a space for the egg. Pour in the beaten egg.
  14. Cook the egg halfway through and combine it with the ingredients.
  15. Reduce the heat to low and add the somen noodles. Pour over the seasoning.
  16. Quickly toss to coat and turn off the burner. To avoid over-cooking the somen noodles, distribute the seasoning as quickly as possible and turn off the burner.
  17. Let the ingredients absorb the seasoning. And place the somen chanpuru onto a plate. Sprinkle on the black pepper. Finally, top with the bonito flakes.
Recipe Notes
  • Adding the moyashi bean sprouts will help to loosen up the somen noodles and also give the dish a pleasant texture.
  • You can also add tofu to make the dish more filling and nutritious.
Share this Recipe



Soft-Cooked Omurice Recipe

We are making soft-cooked Omurice where the top is covered with the egg instead of being wrapped completely. The combination of the soft-cooked egg and the thoroughly stir-fried rice is very delicious!

Print Recipe
Soft-Cooked Omurice Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Cuisine Japanese
Cook Time 30 minutes
Servings
people
Ingredients
  • 50 g Onions coarsely chopped
  • 50 g Chicken diced into 1cm (0.4") pieces or substitute: bacon, ham or sausage
  • 2 Button Mushrooms
  • 30 g Mixed Vegetables substitute: green peas or bell pepper
  • 1 tbsp White Wine or sake
  • 1 1/2 tbsp Ketchup
  • 150 g Steamed Rice hot
  • Salt
  • White Pepper
  • 2 Eggs
  • 1 tbsp Milk
  • Salt
  • White Pepper
  • 1/2 tbsp Butter
Sauce (serves 3)
  • Parsley Leaves chopped
Cuisine Japanese
Cook Time 30 minutes
Servings
people
Ingredients
  • 50 g Onions coarsely chopped
  • 50 g Chicken diced into 1cm (0.4") pieces or substitute: bacon, ham or sausage
  • 2 Button Mushrooms
  • 30 g Mixed Vegetables substitute: green peas or bell pepper
  • 1 tbsp White Wine or sake
  • 1 1/2 tbsp Ketchup
  • 150 g Steamed Rice hot
  • Salt
  • White Pepper
  • 2 Eggs
  • 1 tbsp Milk
  • Salt
  • White Pepper
  • 1/2 tbsp Butter
Sauce (serves 3)
  • Parsley Leaves chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Let’s make the omurice sauce. Using a hand blender, make the tomato sauce smooth.
  2. Pour the sauce into a small pot and turn on the burner. Heat the sauce while stirring. Then, add a splash of soy sauce. This will bring out the flavor and give the sauce a touch of Japanese style. This simple sauce goes great with omurice.
  3. Let’s make the chicken rice. Lightly season the chicken pieces with salt and pepper. Then, toss to coat. Heat a pan and add the vegetable oil. Add the coarsely chopped onion and the mixed vegetables. Saute the vegetables for about 1 to 2 minutes.
  4. When the pungent taste of the onion disappears and it starts to grow more fragrant, add the chicken pieces. Continue sauteing.
  5. When the chicken is almost cooked, add the button mushrooms.
  6. When the mushrooms are coated with oil, add the white wine and stir. Then, add the ketchup. Distribute the ketchup and allow the excess water to evaporate. A tip to making this dish delicious is to reduce the moisture of ketchup here.
  7. Add the hot steamed rice. Coat the rice with the sauce but be careful not to crush the grains.
  8. Season with salt and pepper. Stir to combine. Place the chicken rice onto a plate.
  9. Let’s make the soft-cooked omurice. Break up the egg white with chopsticks and then lightly beat the eggs. Avoid over-beating the egg to give it a pleasant texture. Add the milk, salt and pepper.
  10. Heat a pan and add the butter. Melt the butter and distribute it on the pan.
  11. Lightly stir the egg mixture and quickly pour it into the pan.
  12. When the edges begin to firm up, keep moving them to the center of the pan to give the egg an even silky texture. Keep watching the consistency of the egg and remove the pan from the burner to adjust the heat. Cook the egg halfway through and now it is ready.
  13. Gently place the egg onto the chicken rice.
  14. Pour on the tomato sauce. Finally, sprinkle on the chopped parsley leaves.
Recipe Notes
  • Bacon, ham or sausage can be also used instead of the chicken pieces.
  • The tomato sauce is easy to make and it is full of savory tomato flavor.
  • If you are not sure about the quality of your eggs or want to cook the egg completely, please check out our previous omurice recipe.
Share this Recipe


  • いいね!13件、コメント2件 ― HAZ
  • いいね!10件、コメント1件 ― Ste
  • いいね!8件、コメント2件 ― @sha
  • いいね!4件、コメント2件 ― Naom
  • いいね!13件、コメント3件 ― @dd
  • 16 Likes, 1 Comments