Banana Milkshake (Banana Milk Seki)
https://cookingwithdog.com/recipe/banana-milkshake/
Servings
1person
Cook Time
5minutes
Servings
1person
Cook Time
5minutes
Ingredients
  • 100 ml Milk
  • 1 Egg Yolkbe sure to use a fresh egg or pasteurized egg
  • 1/4 tsp Vanilla Extract
  • 1/2 Ripe Bananasliced
  • 1/2 tbsp Syrupor honey
  • 3 Ice Cubes
  • Cinnamon Powderoptional
  • Granolaoptional
* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml
Instructions
  1. Let’s make the milk seki. In a blender, combine the milk, fresh egg yolk, vanilla extract, sliced banana and your favorite type of syrup.
    		 Let’s make the milk seki. In a blender, combine the milk, fresh egg yolk, vanilla extract, sliced banana and your favorite type of syrup.
  2. Add the 3 ice cubes.
    		 Add the 3 ice cubes.
  3. Cover with a lid. Pulse several times and then blend the mixture until the ice breaks into small pieces.
    		 Cover with a lid. Pulse several times and then blend the mixture until the ice breaks into small pieces.
  4. Now, it is ready.
    		 Now, it is ready.
  5. Pour the banana milk seki into a glass.
    		 Pour the banana milk seki into a glass.
  6. Top with the cinnamon powder. And garnish with the granola.
    		 Top with the cinnamon powder. And garnish with the granola.
  7. You can adjust the amount of ice cubes or syrup to taste.
    		 You can adjust the amount of ice cubes or syrup to taste.
Recipe Notes

This is best served cold during the hot season and it’s great for post workout nutrition.
Make sure to use a fresh egg yolk or pasteurized egg.
We used the syrup made from oligo sugar or oligosaccharides, which will help to maintain your digestive health. Honey, maple syrup or your favorite type of sugar can also be used instead.