We are making pasta with our previous homemade meat sauce and shirataki noodles. You can enjoy a lot of pasta without worrying about the calories even if you are on a diet. I’m happy that this delicious and filling dish will help me go on a diet!
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Ingredients
150 g Shirataki Noodles 50 g Moyashi Bean Sprouts 1 Garlic Clove chopped Olive Oil 150-170 g Meat Sauce homemade 1-2 stalks Shungiku Leaves substitute: broccoli sprouts or parsley leaves Parmesan Cheese grated Salt Pepper
* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml
* The ingredients contain Amazon affiliate links.
Instructions
- And now, let's make the shirataki pasta. Place the parboiled shirataki into a heated skillet and thoroughly stir-fry it to reduce the water. This process is important because the water will make the dish soggy and prevent the sauce from coating the noodles. When the shirataki makes squeaky sounds, it is ready.
Recipe Notes
This isn't just low in calories but also a nutritionally balanced meal so people on a diet should definitely try this recipe.
If the shungiku stalks are not available, you can use broccoli sprouts or parsley leaves instead.
Unlike other noodles, shirataki noodles don't get soggy so this can be a great bento ingredient.