We are making a simple, but delicious and healthy smoothie with lots of nutrients. Even if you are not a fan of soymilk, the sweetness of the bananas and the aroma of the black sesame seeds will ensure you enjoy the drink.
Please leave a 5 star rating if you like the recipe! 🙂
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Please leave a 5 star rating if you like the recipe! 🙂
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Ingredients
1 Ripe Banana 250 ml Soy Milk original unfortified 2 tbsp Ground Black Sesame Seeds 1/2 tbsp Honey approx., to taste 3-4 Ice Cubes
* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml
* The ingredients contain Amazon affiliate links.
Instructions
- Let's make the Healthy Black Sesame Smoothie. Peel the banana, divide it in half and place it into the blender.
- Add the soymilk, a nutritious, anti-aging soybean product. You can substitute regular milk if you like.
- Add the ground black sesame seeds, which have both dietary and anti-aging benefits.
- Add honey to taste.
- Finally, drop in about 3 to 4 ice cubes, cover with a lid and turn on the blender.
- When the banana is completely blended, it is ready to serve.
- Remove the glass pitcher from the blender and pour the smoothie into a glass.
Recipe Notes
Bananas are rich in nutrients, dietary fibers and antioxidants, which help boost your immune system.
Soymilk contains high quality proteins and fats and it is good for dieting.
In addition, the sesame seeds will help in maintaining your beautiful skin.
The ingredients are easily digested and absorbed into your system so this is also recommended for children and elderly people.
