We are making a simple, but delicious and healthy
smoothie with lots of nutrients. Even if you are not a fan of soymilk, the sweetness of the bananas and the aroma of the black sesame seeds will ensure you enjoy the drink.
Soy Milk original unfortified
Ground Black Sesame Seeds
Honey approx., to taste
Let's make the Healthy Black Sesame Smoothie. Peel the banana, divide it in half and place it into the blender.
Add the soymilk, a nutritious, anti-aging soybean product. You can substitute regular milk if you like.
Add the ground black sesame seeds, which have both dietary and anti-aging benefits.
Finally, drop in about 3 to 4 ice cubes, cover with a lid and turn on the blender.
When the banana is completely blended, it is ready to serve.
Remove the glass pitcher from the blender and pour the smoothie into a glass.
Bananas are rich in nutrients, dietary fibers and antioxidants, which help boost your immune system.
Soymilk contains high quality proteins and fats and it is good for dieting.
In addition, the sesame seeds will help in maintaining your beautiful skin.
The ingredients are easily digested and absorbed into your system so this is also recommended for children and elderly people.