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营养的味增汤料理怎么做(含有很多蔬菜的健康日式料理)

营养的味增汤料理怎么做(含有很多蔬菜的健康日式料理)

我们本次介绍的食谱是一款“可以吃”的味增汤。我们会用到大量的家常食材来简单快速的做这道料理。你一定要尝尝这道含有大量蔬菜的美味味增汤的日式料理。

营养的味增汤(健康的日式料理)
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一道菜
菜系 日料
Keyword 简易
烹饪时间 30 时间
分量
人群
翻译者 JoanTan
一道菜
菜系 日料
Keyword 简易
烹饪时间 30 时间
分量
人群
翻译者 JoanTan
Votes: 0
Rating: 0
You:
如果您喜欢食谱,请留下5星评级!:)
Add to Meal Plan
Add to Meal Plan:
This recipe has been added to your Meal Plan
配料
蔬菜和蘑菇(总重350克)
  • 50 南瓜
  • 50 大葱
  • 50 小松菠菜
  • 50 油豆腐
  • 50 土豆
  • 50 白萝卜
  • 50 香菇和真姬菇 或其他你喜欢的蘑菇
浓汤和浇头
  • 400 毫升
  • 6 高汤海带
  • 5 木鱼花
  • 2 汤匙 味增
  • 白芝麻碎
*1汤匙 = 15毫升,1茶匙 = 5毫升
怎么做
  1. 首先来准备食材。把高汤海带卷起来切成尽可能细的丝。
    首先来准备食材。把高汤海带卷起来切成尽可能细的丝。
  2. 事先把海带放在水里浸泡一下,这样切起来就很容易了。海带会锁住高汤,作为配菜很好吃。你可以用我们之前在昆布缔食谱中的海带来做。
    事先把海带放在水里浸泡一下,这样切起来就很容易了。海带会锁住高汤,作为配菜很好吃。你可以用我们之前在昆布缔食谱中的海带来做。
  3. 接下来把油豆腐用纸巾两面压住,轻轻压一下去除多余油脂。
    接下来把油豆腐用纸巾两面压住,轻轻压一下去除多余油脂。
  4. 把油豆腐竖着从中间切开。把这两块摞在一起,用刀切成1厘米的小条。
    把油豆腐竖着从中间切开。把这两块摞在一起,用刀切成1厘米的小条。
  5. 把小松菠菜切成3厘米的小块,分开菜叶和菜梗。
    把小松菠菜切成3厘米的小块,分开菜叶和菜梗。
  6. 把土豆、南瓜、白萝卜和大葱切成1厘米的片。
    把土豆、南瓜、白萝卜和大葱切成1厘米的片。
  7. 把香菇切成1厘米的片,把真姬菇撕成小块。
    把香菇切成1厘米的片,把真姬菇撕成小块。
  8. 各位主厨根据自己的食材调整大小厚度,记住,这些食材会煮大约10分钟。
    各位主厨根据自己的食材调整大小厚度,记住,这些食材会煮大约10分钟。
  9. 好了,现在就来做味增汤吧。把400毫升的水倒入锅中。加入高汤海带。
    好了,现在就来做味增汤吧。把400毫升的水倒入锅中。加入高汤海带。
  10. 加入白萝卜、南瓜和土豆。
    加入白萝卜、南瓜和土豆。
  11. 加入油豆腐、香菇、真姬菇和大葱。把小松菠菜放到最后加入,防止煮得时间过长导致颜色不鲜艳。
    加入油豆腐、香菇、真姬菇和大葱。把小松菠菜放到最后加入,防止煮得时间过长导致颜色不鲜艳。
  12. 把火候调制中档,盖上锅盖但是保留一个小空。
    把火候调制中档,盖上锅盖但是保留一个小空。
  13. 当开始煮沸了,就把锅盖完全盖住。调成小火煮十分钟直至食材软化。
    当开始煮沸了,就把锅盖完全盖住。调成小火煮十分钟直至食材软化。
  14. 现在,加入小松菠菜的菜梗。
    现在,加入小松菠菜的菜梗。
  15. 等十秒钟,然后再放入菜叶。
    等十秒钟,然后再放入菜叶。
  16. 我们每种食材都准备了50克,即总重350克。你也可以用任何你喜欢的蔬菜。
    我们每种食材都准备了50克,即总重350克。你也可以用任何你喜欢的蔬菜。
  17. 当小松菠菜的菜叶变成一种鲜绿色时,用汤勺舀一些汤到放味增的碗里并稍微搅拌一下以便溶开味增。
    当小松菠菜的菜叶变成一种鲜绿色时,用汤勺舀一些汤到放味增的碗里并稍微搅拌一下以便溶开味增。
  18. 然后把稀释的味增倒入锅中搅拌均匀。
    然后把稀释的味增倒入锅中搅拌均匀。
  19. 如果你家里有不止一种味增,你真的应该混合它们,让味增汤拥有更美味的口感。
    如果你家里有不止一种味增,你真的应该混合它们,让味增汤拥有更美味的口感。
  20. 现在加点鲣鱼碎。
    现在加点鲣鱼碎。
  21. 你也可以用小沙丁鱼干代替鲣鱼碎,不过那样的话你应该在一开始就把小沙丁鱼干放进锅里和蔬菜一起煮。
    你也可以用小沙丁鱼干代替鲣鱼碎,不过那样的话你应该在一开始就把小沙丁鱼干放进锅里和蔬菜一起煮。
  22. 关火,把食材们和美味的汤汁一起盛到碗里。
    关火,把食材们和美味的汤汁一起盛到碗里。
  23. 最后再加点白芝麻碎。
    最后再加点白芝麻碎。
食谱备注

主厨很喜欢在这道味增汤料理里加一个温泉蛋。大家也可以试试把鸡蛋放进去。
这份食谱需要注意的是水的量,食材的总重以及味增。如果你按照比例来做这道料理,那么你可以很轻松的做出属于你的美味味增汤。
尤其是在繁忙的早晨,将蘑菇切片放入冷藏室还是是很方便的。

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