🦀Crab Cream Croquettes🔥 (New Recipe)




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菜系 日料
Keyword 简易
烹饪时间 30 时间
翻译者 JoanTan
菜系 日料
Keyword 简易
烹饪时间 30 时间
翻译者 JoanTan
Votes: 0
Rating: 0
Add to Meal Plan
Add to Meal Plan:
This recipe has been added to your Meal Plan
  • 50 南瓜
  • 50 大葱
  • 50 小松菠菜
  • 50 油豆腐
  • 50 土豆
  • 50 白萝卜
  • 50 香菇和真姬菇 或其他你喜欢的蘑菇
  • 400 毫升
  • 6 高汤海带
  • 5 木鱼花
  • 2 汤匙 味增
  • 白芝麻碎
*1汤匙 = 15毫升,1茶匙 = 5毫升
  1. 首先来准备食材。把高汤海带卷起来切成尽可能细的丝。
  2. 事先把海带放在水里浸泡一下,这样切起来就很容易了。海带会锁住高汤,作为配菜很好吃。你可以用我们之前在昆布缔食谱中的海带来做。
  3. 接下来把油豆腐用纸巾两面压住,轻轻压一下去除多余油脂。
  4. 把油豆腐竖着从中间切开。把这两块摞在一起,用刀切成1厘米的小条。
  5. 把小松菠菜切成3厘米的小块,分开菜叶和菜梗。
  6. 把土豆、南瓜、白萝卜和大葱切成1厘米的片。
  7. 把香菇切成1厘米的片,把真姬菇撕成小块。
  8. 各位主厨根据自己的食材调整大小厚度,记住,这些食材会煮大约10分钟。
  9. 好了,现在就来做味增汤吧。把400毫升的水倒入锅中。加入高汤海带。
  10. 加入白萝卜、南瓜和土豆。
  11. 加入油豆腐、香菇、真姬菇和大葱。把小松菠菜放到最后加入,防止煮得时间过长导致颜色不鲜艳。
  12. 把火候调制中档,盖上锅盖但是保留一个小空。
  13. 当开始煮沸了,就把锅盖完全盖住。调成小火煮十分钟直至食材软化。
  14. 现在,加入小松菠菜的菜梗。
  15. 等十秒钟,然后再放入菜叶。
  16. 我们每种食材都准备了50克,即总重350克。你也可以用任何你喜欢的蔬菜。
  17. 当小松菠菜的菜叶变成一种鲜绿色时,用汤勺舀一些汤到放味增的碗里并稍微搅拌一下以便溶开味增。
  18. 然后把稀释的味增倒入锅中搅拌均匀。
  19. 如果你家里有不止一种味增,你真的应该混合它们,让味增汤拥有更美味的口感。
  20. 现在加点鲣鱼碎。
  21. 你也可以用小沙丁鱼干代替鲣鱼碎,不过那样的话你应该在一开始就把小沙丁鱼干放进锅里和蔬菜一起煮。
  22. 关火,把食材们和美味的汤汁一起盛到碗里。
  23. 最后再加点白芝麻碎。


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