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Gyudon Recept (God och hälsosam Biffskål med Reducerat Fett)

Gyudon Recept (God och hälsosam Biffskål med Reducerat Fett)

Låt oss laga en hälsosam, low-fat och supergod Gyudon!

Gyudon (Biffskål)
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Maträtt Huvudrätt, Risskål
Kök Japanskt
Tillagningstid 20 minuter
Portioner
personer
Översättare Snailormoon
Maträtt Huvudrätt, Risskål
Kök Japanskt
Tillagningstid 20 minuter
Portioner
personer
Översättare Snailormoon
Votes: 0
Betyg: 0
You:
Please leave a 5 star rating if you like the recipe! 🙂
Add to Meal Plan
Add to Meal Plan:
This recipe has been added to your Meal Plan
Ingredienser
  • 200 g Skivad Nöt 2mm/0.08" tjocka för shabu shabu
  • 1/2 Lök 130g/4.6 oz för två personer
  • 5 g Ingefära (färsk)
  • 2 msk Japansk Sojasås
  • 1 msk Sake (risvin)
  • 1 msk Socker
  • 1 msk Mirin substitut: 1/2 msk socker+1 msk sake
  • 100 ml Vatten
  • 1/2 tsk Dashi Buljong Pulver
  • 2 Ägg
  • Beni Shoga Inlagd ingefära
  • Shichimi Chili Peppar
  • Vårlöksblad
  • Färsk Ångat Ris
* 1 matskedar (msk) = 15 ml, 1 tesked (tsk) = 5 ml
Instruktioner
  1. Låt oss förbereda ingredienserna för Gyudon. Skär löken i 1cm (0.4'') klyftor. Separera lagerna med dina fingrar. Riv ingefäran. Skär vårlöken i små bitar.
    Låt oss förbereda ingredienserna för Gyudon. Skär löken i 1cm (0.4'') klyftor. Separera lagerna med dina fingrar. Riv ingefäran. Skär vårlöken i små bitar.
  2. Nu gör vi Onsen Tamago, vilket betyder het källägg på Japanska, Placera 2 ägg i antingen en tjock gryta eller en lergryta. Tillsätt tillräckligt med kokande vatten för att täcka äggen. Dom här äggen värms ofta i Japanska varma källor.
    Nu gör vi Onsen Tamago, vilket betyder het källägg på Japanska, Placera 2 ägg i antingen en tjock gryta eller en lergryta. Tillsätt tillräckligt med kokande vatten för att täcka äggen. Dom här äggen värms ofta i Japanska varma källor.
  3. Täck och låt äggen lagas i 20 minuter. Ta ut äggen och låt dom svalna i isvatten.
    Täck och låt äggen lagas i 20 minuter.  Ta ut äggen och låt dom svalna i isvatten.
  4. Knäck äggen i en skål och se hur dom ser ut. Äggvitan ska vara mjukare än gulan.
    Knäck äggen i en skål och se hur dom ser ut. Äggvitan ska vara mjukare än gulan.
  5. Nu ska vi förvälla köttet. Detta kommer framhäva smaken och ta bort dålig lukt tillsammans med överflödigt fett. Hetta upp vatten precis till kokpunkten, stäng av spisen och förvälla köttet.
    Nu ska vi förvälla köttet. Detta kommer framhäva smaken och ta bort dålig lukt tillsammans med överflödigt fett.  Hetta upp vatten precis till kokpunkten, stäng av spisen och förvälla köttet.
  6. När köttet förlorar sin röda färg, ta upp och dränera väl. Låt inte köttet koka för länge annars kommer det förlora sin goda smak.
    När köttet förlorar sin röda färg, ta upp och dränera väl. Låt inte köttet koka för länge annars kommer det förlora sin goda smak.
  7. Nu gör vi Gyudon. Tillsätt sake, mirin, sojasås och socker till en stekpanna. Sätt på spisen och rör om blandningen på mellanvärme.
    Nu gör vi Gyudon. Tillsätt sake, mirin, sojasås och socker till en stekpanna. Sätt på spisen och rör om blandningen på mellanvärme.
  8. När det börjar fräsa, tillsätt köttet. Vänd för att täcka jämnt i sås.
    När det börjar fräsa, tillsätt köttet. Vänd för att täcka jämnt i sås.
  9. Innan all vätska evaporerat för mycket, stäng av spisen och ta bort köttet.
    Innan all vätska evaporerat för mycket, stäng av spisen och ta bort köttet.
  10. Värm stekpannan igen och tillsätt vattnet, dashi buljongpulver, riven ingefära och lök till blandningen. Rör om lätt och täck med lock.
    Värm stekpannan igen och tillsätt vattnet, dashi buljongpulver, riven ingefära och lök till blandningen. Rör om lätt och täck med lock.
  11. När vätskan kokar, reducera värmen till låg och tillaga i cirka 5 minuter till. Ta bort locket.
    När vätskan kokar, reducera värmen till låg och tillaga i cirka 5 minuter till. Ta bort locket.
  12. Blanda in köttet, när köttet är tillagat, lägg ångat ris in en skål.
    Blanda in köttet, när köttet är tillagat, lägg ångat ris in en skål.
  13. Skeda biffen och löken ihop med juicerna ovanpå riset.
    Skeda biffen och löken ihop med juicerna ovanpå riset.
  14. Strössla över vårlöksbladen. Garnera med beni shoga, inlagd ingefära och Onsen Tamago. Tillslut, toppa me shichimi, seven flavored chili pepper.
    Strössla över vårlöksbladen. Garnera med beni shoga, inlagd ingefära och Onsen Tamago.
Tillslut, toppa me shichimi, seven flavored chili pepper.
Receptanteckningar

Ett tips för att laga en otroligt god Gyudon är att använda nöt skivad så tunt det går och att hitta rätt balans mellan sötman och sälta.
Om skivad nöt inte finns tillgänglig, frys delvis en bit nöt och skiva så tunt du kan.

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Hi, this may be interesting you: Gyudon Recept (God och hälsosam Biffskål med Reducerat Fett)! This is the link: https://cookingwithdog.com/sv/recipe/gyudon-biffskal/